If you’re looking to join a new gym or fitness program in Eagan, there’s a good chance that one of your main priorities is to lose weight. But what does losing weight really incorporate? Is there a difference between losing weight and losing fat?
Weight loss varies from fat loss. It’s essential to be aware of the difference to help you meet your goals. And keep them.
Your body’s total weight encompasses bones, organs, muscles, fat and water. Losing weight might lead to a lower number on the scale, but weight loss doesn’t automatically equal health. If you’re losing weight from your muscles, you won’t get the outcome you’re seeking. And it’s not feasible in the long run.
Why? Muscles are machines that run on fat. Muscle density affects your metabolic rate, or the rate your body burns calories. The less muscle your frame has, the fewer calories your body will consume.
Less muscle tissue also brings on lowered absorption of nutrients. When your body can’t properly get the nutrients it needs, it stores your food as fat deposits, in lieu of using the food like fuel. The more muscle you have, the more calories your body can consume. This takes place when you’re resting.
When you lose weight, you also lose water. Your muscles are 70% H2O and dropping below that composition brings on dehydration and muscle loss. Ultimately, it could cause muscle atrophy, which further lowers your metabolic rate.
The most precise method of analyzing your body makeup is body fat percentage. Imagine two adults. Both are the same height and weight, but one has a decreased body fat percentage.
While both people show the same weight on the scale, their internal body fat composition varies. The person with lower body fat will typically be stronger due to the fact they have a larger amount of muscle. Due to this, they’ll wear a smaller shirt and pant size since they have a smaller percentage of fat.
So, what’s the wisest approach to lose weight? By using strength training to enhance muscle while simultaneously burning fat. We recommend choosing a fitness program that you enjoy. HIIT, or high intensity interval training, is scientifically proven to torch fat and boost your metabolic rate.
Regardless of which workout program you choose, it’s critical to fuel with a healthy diet and proper hydration.
Ditch the Scale
We advise ditching the scale, since it isn’t a full measurement of your body’s composition. When you pull it out next, ask yourself, does the number really matter? Or are you more focused on enjoying the way your clothes fit when you get ready every morning?
We desire for you to think over how your body feels, rather than the numerals on a screen. Want to discover more about ditching your scale forever? You can learn more about the healthy tips we teach at FXB Eagan during your free week. We’ll educate you how you can overhaul yourself—inside and out!